How to Break up With Bad Habits for a Happier, Healthier Life


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The Self Improvement Blog | Self Esteem | Self Confidence

It’s a mantra as old as the hills: life is about the journey, not the destination. If you’re always focused on the next step, the end goal, or what you currently define as “successful,” you’re likely to find yourself fighting, dragging, and pushing your way through today in order to get there. And, naturally, if today is an obstacle in the way of getting to tomorrow, you’re likely to find unhealthy ways to cope with your current struggles. In other words, you’re likely to form bad habits.

But the truth is, it really is possible to break free from the self-inflicted pressure of worrying about the future along with all of the bad habits that it brings along with it. From mental stress to biting yo… Read More

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