The Self Improvement Blog | Self Esteem | Self Confidence
The beginning of November is here, which means finals season is nearly upon us. If you are starting to feel the beginnings of end-of-semester stress, you aren’t alone: over 82 percent of students suffer stress and anxiety, 45 percent experience depression, and 1 in 5 students admits to suicidal feelings—and those rates increase drastically as finals week draws close.
If you are dreading the end of the semester, here are a few things you can do to reduce your stress and avoid a full-blown freak-out:
Step Back and Assess
Whether you are in the middle of a finals-related panic attack or you feel like you are on the verge of one, here’s what you need to do: consider y… Read More