Your Most Embarrassing Fitness Questions Answered by a Fitness Guru

Motivation

sourced from: https://theselfimprovementblog.com/self-improvement/featured/your-most-embarrassing-fitness-questions-answered-by-a-fitness-guru/

The Self Improvement Blog | Self Esteem | Self Confidence

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to a… Read More

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